For the moments
that feel too big
to hold.
You know the version of yourself that stays calm, thinks clearly, doesn't spiral after a short reply. That person exists. They just need the right support in the right moment.
Flare helps you become that person — one breath at a time. 90 seconds. No judgment. No streaks.
127 people already on the waitlist
You already know
who you want to be.
Flare helps you
get there.
of ADHD adults experience RSD
is all it takes to shift your state
bytes of data ever leave your device
The moment
You know this feeling.
We built for it.
A tiny thing happens — and suddenly the spiral starts. That's not weakness. That's ADHD.
Step 1
Breathe.
Follow the circle.
A 4-7-8 breathing guide with gentle haptics. No thinking required — just follow the circle while your nervous system resets.
Step 2
A thought.
Just for you.
A warm sentence generated entirely on your device. No cloud, no account. What happens in Flare stays in Flare. Always.
Step 3 — optional
One word.
That's enough.
What triggered this? Only you can see it. Over weeks, Flare quietly shows you patterns — never as pressure, always as insight.
How it works
Four steps.
90 seconds.
01
Press the button
No login. No questions. One calm button when everything feels too much.
Zero friction02
Breathe with Flare
A 4-7-8 guide with haptic feedback. Just follow the circle.
Science-backed03
A moment of warmth
A private AI message generated entirely on your device. Never leaves your phone.
100% private04
Log, if you want
One word. One number. Optional, never required, never judged.
No pressureWho it's for
If this sounds like you,
Flare is for you.
The spiral after a short reply
You got a "k." and now you can't work. You know it's probably nothing — but your brain won't let it go.
The RSD moment at work
A comment from your manager lands wrong and suddenly nothing else matters. Your body won't calm down.
When everything is just too much
No single trigger. Just everything at once — too loud, too fast — and you need out, right now.
Why Flare
Every other app helps you plan.
Flare helps you right now.
Fully private AI
On-device only. No account. No cloud. What happens in Flare stays in Flare.
For the acute moment
Not a planner. Not a tracker. The only app built for when you're already in it.
Zero shame design
No streaks. No badges. No "you missed yesterday." A missed session is just that.
ADHD-first, always
Built for RSD and the 70% of ADHD adults who know this spiral too well.
You're not overreacting.
Your brain just feels more.
— The Flare philosophy
The calmer version
of you is one tap away.
Join the beta. Free access, iOS only. Help us build the app ADHD adults actually deserve.